Well training is on hold. After last Sunday's hard run I think I have developed a case of IT band syndrome. Your it band runs the from your hip down to your knee on the outside of your leg and it get tight from overuse. Something last week during my run triggered it to become very sore. So now I am resting, icing and repeat. I did a get a foam roller today and I used that. It makes it feel alot better when you use it. I have to see how it feels on Tuesday and then I will see where to take it from there. Enjoy the weekend.
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