Monday, June 22, 2009

5k this weekend

More info click here. It is for a great cause.

Sunday, June 21, 2009

Media 5 Miler

1st place in age group males 30-34 and 16th overall.

Time 28:47

This was a good race. 2 loops of a 2.5 mile course. It was a hilly course which made it a challenge. The weather was nice but it was a bit humid. Overall I would recommend this race.

Ended up doing 58 miles last week. Only a couple more weeks until NYC Marathon training begins.

5K this Sunday.

Enjoy your week.

Tuesday, June 16, 2009

Whats Happening

Well did 56 miles last week.

Did a 11 mile run on Sunday.

Media 5 miler is this Friday 7pm. Should be a good race.

All else is well and quiet.

More to come this week.

Sunday, June 07, 2009

Badges of Honor 5k

Did a 5k over the weekend. It was the first year and it was very well organized. I ended up 3rd overall with a time of 17:22. That is my fastest 5k time to date. For the week I ended up with 40 miles. I am trying to keep my base around 40 so that I have a solid base when I begin training for the NYC marathon in July. Can you guess who that is in the picture? Enjoy your week.