"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
Monday, June 22, 2009
Sunday, June 21, 2009
Media 5 Miler
1st place in age group males 30-34 and 16th overall.
Time 28:47
This was a good race. 2 loops of a 2.5 mile course. It was a hilly course which made it a challenge. The weather was nice but it was a bit humid. Overall I would recommend this race.
Ended up doing 58 miles last week. Only a couple more weeks until NYC Marathon training begins.
5K this Sunday.
Enjoy your week.
Time 28:47
This was a good race. 2 loops of a 2.5 mile course. It was a hilly course which made it a challenge. The weather was nice but it was a bit humid. Overall I would recommend this race.
Ended up doing 58 miles last week. Only a couple more weeks until NYC Marathon training begins.
5K this Sunday.
Enjoy your week.
Tuesday, June 16, 2009
Whats Happening
Well did 56 miles last week.
Did a 11 mile run on Sunday.
Media 5 miler is this Friday 7pm. Should be a good race.
All else is well and quiet.
More to come this week.
Did a 11 mile run on Sunday.
Media 5 miler is this Friday 7pm. Should be a good race.
All else is well and quiet.
More to come this week.
Sunday, June 07, 2009
Badges of Honor 5k
Did a 5k over the weekend. It was the first year and it was very well organized. I ended up 3rd overall with a time of 17:22. That is my fastest 5k time to date. For the week I ended up with 40 miles. I am trying to keep my base around 40 so that I have a solid base when I begin training for the NYC marathon in July. Can you guess who that is in the picture? Enjoy your week.
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