Did 21 miles today. That makes 3 20+ runs for this training period. The week ended up being the highest volume yet. 76.16 for the week. 261.69 for the month. Last Feb I ran 229.8. So far Jan and Feb totals are higher then last year so that is a plus especially when training for a marathon. A congrats to my friend Marco last week in the A1A marathon in FL.
2. 7 Marco Capelli Collegeville PA 2/311 36 1:17:57 2:39:49 6:06
Second overall nice work.
Miles | Time | |
76.16 | 9:15:20 | |
% change | ||
Week 1 | 55.13 | |
Week 2 | 57.61 | 4% |
Week 3 | 58.23 | 1% |
Week 4 | 55.06 | -6% |
Week 5 | 72.02 | 24% |
Week 6 | 61.71 | -17% |
Week 7 | 72.61 | 15% |
Week 8 | 51.21 | -42% |
Week 9 | 76.16 | 33% |
Total | 559.74 |
Here are totals with 9 weeks complete.
Enjoy your week and happy training.