Well the leg is about 85% better. I can run but there still is some soreness and stiffness but it is more manageable then it was. I continue to do my exercises and stretches after each run and they are helping
I had a good week mileage wise. I ended up with 72 miles for the week. I had a long run of 17 miles which was nice. I would like to get one more 20 miler in. I have updated the NYC training log.
Enjoy your week. Happy running.