Well the leg is about 85% better. I can run but there still is some soreness and stiffness but it is more manageable then it was. I continue to do my exercises and stretches after each run and they are helping
I had a good week mileage wise. I ended up with 72 miles for the week. I had a long run of 17 miles which was nice. I would like to get one more 20 miler in. I have updated the NYC training log.
Enjoy your week. Happy running.
"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
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