Monday, September 28, 2009

NYC training week 11

Well the leg is about 85% better. I can run but there still is some soreness and stiffness but it is more manageable then it was. I continue to do my exercises and stretches after each run and they are helping

I had a good week mileage wise. I ended up with 72 miles for the week. I had a long run of 17 miles which was nice. I would like to get one more 20 miler in. I have updated the NYC training log.

Enjoy your week. Happy running.

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