Philly Distance Run

Well this Sunday is the PDR. A 13.1 mile trek through the city of Philadelphia. I had set a goal to break 1:20:00 but that was before I hurt my leg. The leg is feeling better I was able to get 30 miles into and a nice rest day tomorrow I should be good for Sunday. Bib # is 1123. I will post my results on Sunday.

I saw a PT on Wed and it was I thought is was before.

Piriformis syndrome

He gave me some exercises and some stretches so we will see how they work. I am glad I am able to run again. Recovery is going well. Enjoy your weekend. I will update the training log in the next few days.