Volleyball players this is for you.

http://www.thejourneynews.com/

Mizuno is asking young volleyball players to submit video diaries, photographs and essays, showcasing their own personal journeys and elaborating on how competitive volleyball has affected their lives and made them better, stronger individuals.

Navy’s 26th Original Bay Bridge Run/Walk

This was a cool run. 4 mile run over a bridge in San Diego. I finished 5th in AG 29 Overall in a time of 25:22. Here are some facts about this bridge. Bridge

Enjoy the Hoilday Weekend.

Broad Street 2012

Well ran this race again after 2 years off. Here are my results. Michael Danko #1100 west chester, PA, USA Age: 33 Gender: M Distance 10M Clock Time 01:06:24 Chip Time 01:06:16 Overall Place 646 / 34011 Gender Place 568 / 14983 Division Place 117 / 2814 Pace 0:06:37. Split3Mile 00:20:19 Split5Mile 00:33:15 Split7Mile 00:46:24