Sunday, February 24, 2008

Boston Week 8


Did 13.36 this Sunday.....

This Sunday was a shorter run after last weeks 21 miler. Found a pair of sneakers that I enjoy running in. NIke Impax......

Here are the current stats.


Miles Time



54.19 6:58:40





% change
Week 1 44.37
Week 2 49.59 11%
Week 3 50.16 1%
Week 4 46.04 -9%
Week 5 24.68 -87%
Week 6 53.15 54%
Week 7 63.55 16%
Week 8 54.19 -17%






Total 385.73

Sunday, February 17, 2008

Week 7


21.33 miles...


did a nice long run....training is going well.

Miles Time



63.55 8:07:16





% change
Week 1 44.37
Week 2 49.59 11%
Week 3 50.16 1%
Week 4 46.04 -9%
Week 5 24.68 -87%
Week 6 53.15 54%
Week 7 63.55 16%









Total 331.54

Sunday, February 10, 2008

Boston Week 6


Quick update

16.6 this sunday

Miles Time



53.15 6:44:48





% change
Week 1 44.37
Week 2 49.59 11%
Week 3 50.16 1%
Week 4 46.04 -9%
Week 5 24.68 -87%
Week 6 53.15 54%



Total 267.99

Sunday, February 03, 2008

Boston Week 5


Did 15.5 today....was nice to get some lomg milage in.

here is a wrap of this weeks training.

Miles Time



24.68 3:09:39





% change
Week 1 44.37
Week 2 49.59 11%
Week 3 50.16 1%
Week 4 46.04 -9%
Week 5 24.68 -87%



Total 214.84