Tuesday, December 04, 2012
Please support a good cause
http://www.donorschoose.org/we-teach/1541494 please help support my students.
Monday, July 02, 2012
Monday, May 28, 2012
Volleyball players this is for you.
http://www.thejourneynews.com/
Mizuno is asking young volleyball players to submit video diaries, photographs and essays, showcasing their own personal journeys and elaborating on how competitive volleyball has affected their lives and made them better, stronger individuals.
Mizuno is asking young volleyball players to submit video diaries, photographs and essays, showcasing their own personal journeys and elaborating on how competitive volleyball has affected their lives and made them better, stronger individuals.
Friday, May 25, 2012
Navy’s 26th Original Bay Bridge Run/Walk
This was a cool run. 4 mile run over a bridge in San Diego. I finished 5th in AG 29 Overall in a time of 25:22.
Here are some facts about this bridge.
Bridge
Enjoy the Hoilday Weekend.
Enjoy the Hoilday Weekend.
Tuesday, May 08, 2012
Broad Street 2012
Well ran this race again after 2 years off. Here are my results.
Michael Danko #1100
west chester, PA, USA
Age: 33 Gender: M
Distance
10M
Clock Time
01:06:24
Chip Time
01:06:16
Overall Place
646 / 34011
Gender Place
568 / 14983
Division Place
117 / 2814
Pace
0:06:37.
Split3Mile
00:20:19
Split5Mile
00:33:15
Split7Mile
00:46:24
Friday, February 17, 2012
Back
Well it has been several months since I last posted so I decided that I would try post more often.
So what has been going on? Well I am back to running. Not really training for anything yet. Although I have decided to run broad street in May which should be fun since I have not run this race in over 2 years and it sold out in 5 hours this year wow. As for other races I have nothing scheduled as of yet but that may change.
I want to give a bog shout out to my buddy Greg who was 13th Overall in his first pro race in Panama this past weekend. If you get a chance check out his blog link on my page triby3. More posts to come enjoy the holiday weekend.
So what has been going on? Well I am back to running. Not really training for anything yet. Although I have decided to run broad street in May which should be fun since I have not run this race in over 2 years and it sold out in 5 hours this year wow. As for other races I have nothing scheduled as of yet but that may change.
I want to give a bog shout out to my buddy Greg who was 13th Overall in his first pro race in Panama this past weekend. If you get a chance check out his blog link on my page triby3. More posts to come enjoy the holiday weekend.
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