Tuesday, December 04, 2012

Monday, May 28, 2012

Volleyball players this is for you.


Mizuno is asking young volleyball players to submit video diaries, photographs and essays, showcasing their own personal journeys and elaborating on how competitive volleyball has affected their lives and made them better, stronger individuals.

Friday, May 25, 2012

Navy’s 26th Original Bay Bridge Run/Walk

This was a cool run. 4 mile run over a bridge in San Diego. I finished 5th in AG 29 Overall in a time of 25:22. Here are some facts about this bridge. Bridge

Enjoy the Hoilday Weekend.

Tuesday, May 08, 2012

Broad Street 2012

Well ran this race again after 2 years off. Here are my results. Michael Danko #1100 west chester, PA, USA Age: 33 Gender: M Distance 10M Clock Time 01:06:24 Chip Time 01:06:16 Overall Place 646 / 34011 Gender Place 568 / 14983 Division Place 117 / 2814 Pace 0:06:37. Split3Mile 00:20:19 Split5Mile 00:33:15 Split7Mile 00:46:24

Friday, February 17, 2012


Well it has been several months since I last posted so I decided that I would try post more often.

So what has been going on? Well I am back to running. Not really training for anything yet. Although I have decided to run broad street in May which should be fun since I have not run this race in over 2 years and it sold out in 5 hours this year wow. As for other races I have nothing scheduled as of yet but that may change.

I want to give a bog shout out to my buddy Greg who was 13th Overall in his first pro race in Panama this past weekend. If you get a chance check out his blog link on my page triby3. More posts to come enjoy the holiday weekend.