Back

Well it has been several months since I last posted so I decided that I would try post more often.

So what has been going on? Well I am back to running. Not really training for anything yet. Although I have decided to run broad street in May which should be fun since I have not run this race in over 2 years and it sold out in 5 hours this year wow. As for other races I have nothing scheduled as of yet but that may change.

I want to give a bog shout out to my buddy Greg who was 13th Overall in his first pro race in Panama this past weekend. If you get a chance check out his blog link on my page triby3. More posts to come enjoy the holiday weekend.

Good Luck to those in KONA

Good luck to those racing at the Ironman World Championship this Saturday. Be sure to keep an eye on my buddy Greg Close. Greg is looking to put on a great show. Be sure to track him. Good Luck and be safe.

Hello

Yes the Blog still does exist. I have not been posting much. I hope to get around to keeping people up to date on my recovery. Yes I am running but slowly getting back to 100%. Welcome fall and cooler weather.

Return of the Blog

Yes my blog does still exist. I have not written much since my leg injury. I am still on the mend and hope to be 100% by July. As my running increases so will my blog post. Hope to run a 5k by end of June gotta start small.

Fresh Air Fund

Check this out. For a good cause.

Guess who's back

Well I am back to the gym and beginning to get back into a groove. No running yet just swimming and some weights. Just like the House of Pain song “guess who’s back” and LL cool j from Mama said knock you out. “Don’t call it a comeback” I want to thank all those who helped me during my time off my feet. Especially my wife and my mom for driving me around and also a big shout out to Optimum Physical Therapy in West Chester for getting me back on my feet. Check out their web page here and if you need rehab please give them a call. So I am going to take sometime and get back into shape and when I can run I will begin running. As for racing I have no plans going to take my time and get back into shape and race when I am ready. Sorry for the lack of posts but that was because nothing was happening and I was healing. I will keep everyone updated as I get better and back into shape. Enjoy the last few weeks of winter because I am ready for spring.

Fresh Air Fund and NYC Half.

The Fresh Air Fund is still looking for runners to join our Fresh Air Fund-Racers team for the NYC Half-Marathon this coming March 20th. This is a great way to participate in NYC's premier road race while helping Fresh Air Fund children.

http://freshairmarathon.com/

We are also in need of host families for this Summer. Host families are volunteers who open their hearts and homes to a child from the city to give them a fresh air experience they never forget.

Check out their site. It is for a great cause.

Enjoy the week.

More on my recover this weekend.