83 miles for the week.
Did a 22 miler today. We started later then normal and it got warm real quick. We ended up running a 6:51 pace which was good. The only bad thing was the heat. We ran hard and I am actually a bit sore.
I am signed up for the Harrisburg Half Marathon on Sept 13th. This is the weekend before the Philly Distance so it will be neat to race back to back weekends. Enjoy the fall like weather this week.
Go NOVA.
"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
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