Why 203? Well in the past two weeks I have ran 203 miles. 101 last week and 102 this week.
Week 5 for the NYC Marathon training is in the books and I ran 102 miles just about a little over 12 hours. Did some two a days this week and ran 20 today. Had a good run at VF with avg pace of around 6:56. Training is going well. We will see what this week has in store but I do not think I will be push the century mark again. Happy training.
Keep cool and wear your sunscreen.
| Miles | Time | |
| 102.12 | 12:05:49 | |
| % change | ||
| Week 1 | 80.03 | |
| Week 2 | 83.55 | 4% |
| Week 3 | 78.68 | -6% |
| Week 4 | 101.27 | 22% |
| Week 5 | 102.12 | 1% |
| Total | 445.65 |
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