Saturday, August 01, 2009

July 2009 Wrap UP

322 miles for the month of July. That is the most I have run in a single month. I also broke 1700 for the year.

Its official I am in for the NYC Marathon on Nov 1st and the Philly Marathon Nov 22nd. Should be fun 3 week turn around.

As for the NYC training I ran 83 miles last week with a long run of 15 miles. For this week ( week 3#) I ran 78 miles with a long run of 22 miles. It was nice to get a 20 plus mile run in. We averaged 6:54 per mile. ( we were hauling)

No races on the calender for Aug yet. The Philly Distance run is Sept 20th.

I have updated all excel files.

Enjoy your week.

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