Sunday, December 28, 2008

2300 miles

I broke 2300 miles for the year. For the week I ran 42 miles. Friday I ran 13 mile with a buddy of mine at Valley Forge. It was nice to get out and run for an extended period of time and see how I felt. Overall, I felt good. I know that my base has helped me and now I need to begin my long runs and even some speed works. Boston is also hilly so I need to add some hill work.

Today it was 64 out. I was able to run in short and tee shirt so I decided to run 10 miles and enjoy the weather. Enjoy your week.

1 comment:

Anonymous said...

good running....