Well I have run 260 miles since the MCM. They say it is 10 miles per mile of recovery for a marathon so I round it to 260.
Foot is feeling better. The next 2 weeks the miles will be decreased due to the holidays and then the training for Boston begins.
"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
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