Sunday, January 04, 2009

2008 Year End and Boston Training Week #1

Well 2008 us wrapped up. Happy New Year. I have updated all the totals for all three sports. The mileage totals are posted on the link on the right of this page.

Did a 5k on New Years Eve. Ran an 18:44 was sixth overall. This was a good race. I used it as my speed workout for the week.

Yesterday did a nice 15miler at Valley Forge. It was cold at first but then it warmed up. We run a loop around the park which is about 7 miles. It is a good loop because it has some challenging hills. It was good to get out and get a long run in. Here are the totals for week 1 of Boston. I have also added this sheet to the right side of this page. Enjoy your week. GO EAGLES.

Miles Time
55.13 5:27:46

1 comment:

Anonymous said...

when is Boston???