Did a 5k on New Years Eve. Ran an 18:44 was sixth overall. This was a good race. I used it as my speed workout for the week.
Yesterday did a nice 15miler at Valley Forge. It was cold at first but then it warmed up. We run a loop around the park which is about 7 miles. It is a good loop because it has some challenging hills. It was good to get out and get a long run in. Here are the totals for week 1 of Boston. I have also added this sheet to the right side of this page. Enjoy your week. GO EAGLES.