I broke 2300 miles for the year. For the week I ran 42 miles. Friday I ran 13 mile with a buddy of mine at Valley Forge. It was nice to get out and run for an extended period of time and see how I felt. Overall, I felt good. I know that my base has helped me and now I need to begin my long runs and even some speed works. Boston is also hilly so I need to add some hill work.
Today it was 64 out. I was able to run in short and tee shirt so I decided to run 10 miles and enjoy the weather. Enjoy your week.
"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
1 comment:
good running....
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