Saturday, October 17, 2009

Week 14 NYC Training (Taper week 1)

Well taper is going well and the leg is feeling better. I am glad it was a taper weekend because doing a long run in the cold and rain is not my idea of fun. All the hard work is over now it is time to rest but keep up the intensity. I will do one more mid distance run this week 12-15 miles just to keep fresh. Enjoy the weekend. GO PHILS beat LA.

1 comment:

Anonymous said...

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