"Swim 2.4 miles, bike 112 miles, run 26.2 miles,
brag for the rest of your life."
Saturday, October 17, 2009
Week 14 NYC Training (Taper week 1)
Well taper is going well and the leg is feeling better. I am glad it was a taper weekend because doing a long run in the cold and rain is not my idea of fun. All the hard work is over now it is time to rest but keep up the intensity. I will do one more mid distance run this week 12-15 miles just to keep fresh. Enjoy the weekend. GO PHILS beat LA.