Thursday, October 15, 2009


So the marathon is less then 3 weeks away. The leg is feeling much better. I am keeping up with stretching and all the other exercises that go along with it. I am reducing my mileage but keep up the intensity. I probably do one more mid range run 12-15 miles within the next week and then begin to cut mileage even more to get ready for the big race. I posted a map of the race from Sunday.

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