"Swim 2.4 miles, bike 112 miles, run 26.2 miles,
brag for the rest of your life."
Thursday, October 15, 2009
So the marathon is less then 3 weeks away. The leg is feeling much better. I am keeping up with stretching and all the other exercises that go along with it. I am reducing my mileage but keep up the intensity. I probably do one more mid range run 12-15 miles within the next week and then begin to cut mileage even more to get ready for the big race. I posted a map of the race from Sunday.