Recovery is going well. I did 5 miles yesterday and 5 miles today. I hope to get some miles in on the bike this week and in a pool soon. This Sunday is Broad Street a local 10 mile run through Philadelphia. This year they may top 25,000. The one good thing they did this year is they are putting people in corrals which will help with the start. I keep you posted. Run is 8:30am on Sunday.
Make sure you check out the race report. Keep cool.
Enjoy your week.