Well the taper is in full effect. Did a nice 12 miler yesterday. Last long run until the marathon. I have updated all the worksheets and totals.
Make sure you join the yahoo group to get results as I run the race.
Thanks Nova for a great basketball season.
| Miles | Time | |||
| 43.15 | 5:13:06 | |||
| Distance | % change | Time (hours) | ||
| Week 1 | 55.13 | 6:40:49 | ||
| Week 2 | 57.61 | 4% | 7:16:35 | |
| Week 3 | 58.23 | 1% | 7:10:02 | |
| Week 4 | 55.06 | -6% | 6:56:59 | |
| Week 5 | 72.02 | 24% | 8:48:07 | |
| Week 6 | 61.71 | -17% | 7:33:33 | |
| Week 7 | 72.61 | 15% | 8:49:46 | |
| Week 8 | 51.21 | -42% | 6:03:34 | |
| Week 9 | 76.16 | 33% | 9:15:20 | |
| Week 10 | 65.02 | -17% | 7:53:09 | |
| Week 11 | 51.69 | -26% | 6:07:35 | |
| Week 12 | 65.62 | 21% | 7:49:17 | |
| Week 13 | 82.08 | 20% | 10:02:41 | |
| Week 14 | 43.15 | -90% | 5:13:06 | Taper Week 1 |
| Total | 867.3 |
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