Monday, April 06, 2009

Boston Week #14

2 Weeks until the race......

Well the taper is in full effect. Did a nice 12 miler yesterday. Last long run until the marathon. I have updated all the worksheets and totals.

Make sure you join the yahoo group to get results as I run the race.

Thanks Nova for a great basketball season.

Miles Time







43.15 5:13:06








Distance % change Time (hours)





Week 1 55.13
6:40:49
Week 2 57.61 4% 7:16:35
Week 3 58.23 1% 7:10:02
Week 4 55.06 -6% 6:56:59
Week 5 72.02 24% 8:48:07
Week 6 61.71 -17% 7:33:33
Week 7 72.61 15% 8:49:46
Week 8 51.21 -42% 6:03:34
Week 9 76.16 33% 9:15:20
Week 10 65.02 -17% 7:53:09
Week 11 51.69 -26% 6:07:35
Week 12 65.62 21% 7:49:17
Week 13 82.08 20% 10:02:41
Week 14 43.15 -90% 5:13:06 Taper Week 1




















Total 867.3


1 comment:

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