Marine Corps Marathon Week #11

Sorry for the late post this week. All is well with the training. I did a solid 21 last Sunday. That makes five 20 plus mile runs for this training period. I probably do 13-15 miles this weekend and then I will begin to taper through the month of October. Make sure you keep up with my racing for recovery cause.

Miles	Time
75.17	9:05:43
	Distance	% change	Time (hours)
Week 1	50.67		6:13:19
Week 2	51.2	1%	6:24:21
Week 3	55.02	7%	6:42:22
Week 4	60.56	9%	7:10:09
Week 5	62.25	3%	7:24:52
Week 6	81.07	23%	9:35:30
Week 7	45.25	-79%	5:23:18
Week 8	68.95	34%	8:19:40
Week 9	73.1	6%	8:55:56
Week 10	65.62	-11%	7:54:05
Week 11	75.17	13%	9:05:43
Total	688.86