Marine Corps Marathon Training Week # 12

Congrats to the Phils for winning the N.L. East for the second year in a row.

Four weeks until race day. Did 12 miles on Sat for my long run. I will post the weekly totals.

I created a yahoo group for those to join so you can follow me during the race. Any questions email me or drop me a comment.

The weekly miles will begin to decrease from now until the race.

Miles	Time
87.71	10:30:13
	Distance	% change	Time (hours)
Week 1	50.67		6:13:19
Week 2	51.2	1%	6:24:21
Week 3	55.02	7%	6:42:22
Week 4	60.56	9%	7:10:09
Week 5	62.25	3%	7:24:52
Week 6	81.07	23%	9:35:30
Week 7	45.25	-79%	5:23:18
Week 8	68.95	34%	8:19:40
Week 9	73.1	6%	8:55:56
Week 10	65.62	-11%	7:54:05
Week 11	75.17	13%	9:05:43
Week 12	87.71	14%	10:30:13
Total	776.57