Sunday, September 28, 2008

Marine Corps Marathon Training Week # 12

Congrats to the Phils for winning the N.L. East for the second year in a row.

Four weeks until race day. Did 12 miles on Sat for my long run. I will post the weekly totals.

I created a yahoo group for those to join so you can follow me during the race. Any questions email me or drop me a comment.

The weekly miles will begin to decrease from now until the race.

Miles Time





87.71 10:30:13






Distance % change Time (hours)




Week 1 50.67
6:13:19
Week 2 51.2 1% 6:24:21
Week 3 55.02 7% 6:42:22
Week 4 60.56 9% 7:10:09
Week 5 62.25 3% 7:24:52
Week 6 81.07 23% 9:35:30
Week 7 45.25 -79% 5:23:18
Week 8 68.95 34% 8:19:40
Week 9 73.1 6% 8:55:56
Week 10 65.62 -11% 7:54:05
Week 11 75.17 13% 9:05:43
Week 12 87.71 14% 10:30:13








Total 776.57

2 comments:

Anonymous said...

Good running....Love.Mom

Christophilly said...

yo mike! best of luck at the marathon...you are doing it for a great cause....go phils...
cuz