Did 20 miles yesterday. Felt good. This is my 4th 20 plus run in this training period. I broke 1500 miles for the year. I will post my weekly and monthly total at the bottom of the page.I want to send a big congrats to all those who raced in the Ironman Louisville yesterday. Also a big shout out to Todd for a job well done.
Aug 2008-286.88 miles
| Miles | Time | |
| 68.95 | 8:19:40 | |
| % change | ||
| Week 1 | 50.67 | |
| Week 2 | 51.2 | 1% |
| Week 3 | 55.02 | 7% |
| Week 4 | 60.56 | 9% |
| Week 5 | 62.25 | 3% |
| Week 6 | 81.07 | 23% |
| Week 7 | 45.25 | -79% |
| Week 8 | 68.95 | 34% |
| Total | 474.97 |
1 comment:
Great run..Love, Mom
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