Well what a week of training. Did 60 miles total. Got a nice track workout in on Thursday. I ended up doing another 20 miler today. I was not sure if I was going to run that far. I slept in and then when I head out I kept going and ended up doing 20 miles. All else is quite on the western front. Enjoy your week.
| Miles | Time | |
| 60.56 | 7:10:09 | |
| % change | ||
| Week 1 | 50.67 | |
| Week 2 | 51.2 | 1% |
| Week 3 | 55.02 | 7% |
| Week 4 | 60.56 | 9% |
| Total | 217.45 |
1 comment:
Keep on running...
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