Total for the month : 281 miles running.
Compared to last year I ran about 9 more mile this year then last year. My long runs were a 15,17 and 20 miler with some long runs of 11-12 miles thrown in. I have updated the Boston Marathon Training log also make sure you check it out. No races set for Feb. I will be running a half marathon in march and then April is the Superbowl of all races "The Boston Marathon". enjoy your week.
GO NOVA !!!!
"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
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