Saturday, January 31, 2009

Boston Week # 5 and Jan 2009 Wrap Up.

Did a cold 20 miler today. I was not prepared to run it but got it done. It was cold and there some strong headwinds. It was nice to get a 20 miler in. The first one is always the toughest.

As for Jan 2009 I did 270 miles. That a good start to my training for Boston. Last year I only ran about 189 miles in Jan so that is a good increase. I will post all the totals at the bottom on this post.

Week was good saw the last College Basketball game at the Spectrum in Philadelphia. That place has history and it will be missed. Villanova won it was a great game. Enjoy the Superbowl. Go Steelers.

Miles Time

72.02 8:48:07

% change
Week 1 55.13
Week 2 57.61 4%
Week 3 58.23 1%
Week 4 55.06 -6%
Week 5 72.02 24%

Total 298.05

Month Tot: 270.83 mi =

1 comment:

Anonymous said...

Good running...I guess Jen is happy with the Steelers....