Monday, January 19, 2009

Boston Week #3

Well what a cold week of running. I did not get a long run in this weekend due to the cold weather but I was able to do some medium runs each day. I still managed to get 58 miles in so I will take it.
It snowed today so it was nice running in it. Running in snow is nice but you have to slow your pace down because everything is slippery. I have updated all the excel sheets for the week and I will post my weekly totals. If you are looking for some cheap running tips check out Frank's Blog great insight as to cut costs. Enjoy your week more to come.

Miles Time

58.23 7:10:02

% change
Week 1 55.13
Week 2 57.61 4%
Week 3 58.23 1%

Total 170.97

1 comment:

Anonymous said...

Running in the careful...