Sunday, October 12, 2008

Marie Corps Marathon Training Week # 14

Taper week 1 down...

Two weeks until race day.

I have a mystery pain on my right quad. It does not hurt when I run it feels like a pulled it or it is really tight. There is no real pain just feels tight. This is why I hate tapering you begin to notice the slightest tweak or pain. I am feeling good so I am going to enjoy my next two weeks of tapering.

As for the Marine Corps Marathon I am trying to break 3 hours and i want to try and run 2:55. This will get me an automatic entry into the NYC Marathon. Just a thought.



Weekly Totals
Miles Time







45.54 5:22:38








Distance % change Time (hours)





Week 1 50.67
6:13:19
Week 2 51.2 1% 6:24:21
Week 3 55.02 7% 6:42:22
Week 4 60.56 9% 7:10:09
Week 5 62.25 3% 7:24:52
Week 6 81.07 23% 9:35:30
Week 7 45.25 -79% 5:23:18
Week 8 68.95 34% 8:19:40
Week 9 73.1 6% 8:55:56
Week 10 65.62 -11% 7:54:05
Week 11 75.17 13% 9:05:43
Week 12 87.71 14% 10:30:13
Week 13 59.04 -49% 6:56:53
Week 14 45.54 -30% 5:22:38 Taper Week 1




















Total 881.15


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