Friday, October 17, 2008

Marine Corps Marathon Training Week #15


Well week 2 of my taper is over. I am resting tomorrow and Sunday will be a nice 40-45 min run then a few easy run during the week. I am in the process of getting a domain name for this blog I will keep you posted. Enjoy your weekend.

Miles Time







31.04 3:48:11








Distance % change Time (hours)





Week 1 50.67
6:13:19
Week 2 51.2 1% 6:24:21
Week 3 55.02 7% 6:42:22
Week 4 60.56 9% 7:10:09
Week 5 62.25 3% 7:24:52
Week 6 81.07 23% 9:35:30
Week 7 45.25 -79% 5:23:18
Week 8 68.95 34% 8:19:40
Week 9 73.1 6% 8:55:56
Week 10 65.62 -11% 7:54:05
Week 11 75.17 13% 9:05:43
Week 12 87.71 14% 10:30:13
Week 13 59.04 -49% 6:56:53
Week 14 45.54 -30% 5:22:38 Taper Week 1
Week 15 31.04 -47% 3:48:11 Taper Week 2















Total 912.19


2 comments:

Anonymous said...

LOve the picture,,,,Love.Mommy

Mike said...

Mike - Good luck this weekend!