Sunday, October 05, 2008

Marine Corps Marathon Training Week # 14


Well let the taper begin. 3 weeks until race day. I did a nice 13 mile run today nothing to crazy just a nice run at a 7:25 pace. I am not about to begin to test my fitness now. I am ready for this race and I am glad the taper is here. I hat tapering because your body although enjoys the rest is like what are you doing RUN......

I will post the weekly totals at the end.

Congrats to the Phils for winning today and advancing to play the Dodgers for the NL title should be a great series. Eagles (we won't go there). Jen and I got a nice Pumpkin today at Linvilla Orchards. This place was crazy. Reminded me of the Rohoffs (Little people, Big World).


Miles Time





59.04 6:56:53






Distance % change Time (hours)




Week 1 50.67
6:13:19
Week 2 51.2 1% 6:24:21
Week 3 55.02 7% 6:42:22
Week 4 60.56 9% 7:10:09
Week 5 62.25 3% 7:24:52
Week 6 81.07 23% 9:35:30
Week 7 45.25 -79% 5:23:18
Week 8 68.95 34% 8:19:40
Week 9 73.1 6% 8:55:56
Week 10 65.62 -11% 7:54:05
Week 11 75.17 13% 9:05:43
Week 12 87.71 14% 10:30:13
Week 13 59.04 -49% 6:56:53








Total 835.61

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