Well let the taper begin. 3 weeks until race day. I did a nice 13 mile run today nothing to crazy just a nice run at a 7:25 pace. I am not about to begin to test my fitness now. I am ready for this race and I am glad the taper is here. I hat tapering because your body although enjoys the rest is like what are you doing RUN......
I will post the weekly totals at the end.
Congrats to the Phils for winning today and advancing to play the Dodgers for the NL title should be a great series. Eagles (we won't go there). Jen and I got a nice Pumpkin today at Linvilla Orchards. This place was crazy. Reminded me of the Rohoffs (Little people, Big World).
| Miles | Time | ||
| 59.04 | 6:56:53 | ||
| Distance | % change | Time (hours) | |
| Week 1 | 50.67 | 6:13:19 | |
| Week 2 | 51.2 | 1% | 6:24:21 |
| Week 3 | 55.02 | 7% | 6:42:22 |
| Week 4 | 60.56 | 9% | 7:10:09 |
| Week 5 | 62.25 | 3% | 7:24:52 |
| Week 6 | 81.07 | 23% | 9:35:30 |
| Week 7 | 45.25 | -79% | 5:23:18 |
| Week 8 | 68.95 | 34% | 8:19:40 |
| Week 9 | 73.1 | 6% | 8:55:56 |
| Week 10 | 65.62 | -11% | 7:54:05 |
| Week 11 | 75.17 | 13% | 9:05:43 |
| Week 12 | 87.71 | 14% | 10:30:13 |
| Week 13 | 59.04 | -49% | 6:56:53 |
| Total | 835.61 |
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