Thursday, April 17, 2008

Count Down is ON!!!!

Well today was my last run until Boston. I took it really easy this week and only did like 8 miles. I used my days off to rest. I am ready. The best way to describe it is like a drag race car on the line waiting for green. I feel rested and ready to go. People ask what I want to run. I would love to go sub 3 hours and even better I would like to beat my man Lance. Either way I am going to have fun and enjoy the race. My bib number is 4489.

Miles Time







7.52 0:54:57








Distance % change Time (hours)





Week 1 44.37
5:27:46
Week 2 49.59 11% 6:07:21
Week 3 50.16 1% 6:15:34
Week 4 46.04 -9% 5:44:26
Week 5 24.68 -87% 3:09:39 Sick
Week 6 53.15 54% 6:44:48
Week 7 63.55 16% 8:07:16
Week 8 54.19 -17% 6:58:40
Week 9 64.7 16% 8:12:59
Week 10 56.4 -15% 7:10:55
Week 11 74.41 24% 9:39:08
Week 12 55.24 -35% 7:06:35 Easter Sunday.
Week 13 58.34 5% 7:19:02
Week 14 42.32 -38% 5:20:33 Taper Week 1
Week 15 25.11 -69% 5:03:52 Taper Week 2
Week 16 7.52 -234% 0:54:57 Taper Week 3










Total 769.77


2 comments:

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Tygogal said...
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