Did 14.10 today. Last long run of the training. Taper continues. 2 weeks until the race. Here are the stats
Miles | Time | |||
42.32 | 5:20:33 | |||
Distance | % change | Time (hours) | ||
Week 1 | 44.37 | 5:27:46 | ||
Week 2 | 49.59 | 11% | 6:07:21 | |
Week 3 | 50.16 | 1% | 6:15:34 | |
Week 4 | 46.04 | -9% | 5:44:26 | |
Week 5 | 24.68 | -87% | 3:09:39 | Sick |
Week 6 | 53.15 | 54% | 6:44:48 | |
Week 7 | 63.55 | 16% | 8:07:16 | |
Week 8 | 54.19 | -17% | 6:58:40 | |
Week 9 | 64.7 | 16% | 8:12:59 | |
Week 10 | 56.4 | -15% | 7:10:55 | |
Week 11 | 74.41 | 24% | 9:39:08 | |
Week 12 | 55.24 | -35% | 7:06:35 | Easter Sunday. |
Week 13 | 58.34 | 5% | 7:19:02 | |
Week 14 | 42.32 | -38% | 5:20:33 | Taper Week 1 |
Total | 737.14 |
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