Sunday, March 30, 2008

Boston Week 13


one day 3 weeks til Boston. Let the taper begin. Did 17 miles today the last long run of the training season.

My bib # is 4489 for all those who want to track me during the race.

Here are the stats so far. I will post the total for the month tomorrow.

Miles Time







58.34 7:19:02








Distance % change Time (hours)





Week 1 44.37
5:27:46
Week 2 49.59 11% 6:07:21
Week 3 50.16 1% 6:15:34
Week 4 46.04 -9% 5:44:26
Week 5 24.68 -87% 3:09:39 Sick
Week 6 53.15 54% 6:44:48
Week 7 63.55 16% 8:07:16
Week 8 54.19 -17% 6:58:40
Week 9 64.7 16% 8:12:59
Week 10 56.4 -15% 7:10:55
Week 11 74.41 24% 9:39:08
Week 12 55.24 -35% 7:06:35 Easter Sunday.
Week 13 58.34 5% 7:19:02










Total 694.82


1 comment:

Christophilly said...

Mike, you're an animal. Keep focused and good luck in three weeks!