Saturday, March 22, 2008

Boston Week 12


First off let me see congrats. NOVA pulled it out and beat 5 seed Clemson last night. GO CATS!!!!















Now back to Boston. I posted today on Sat since tomorrow is Easter Sunday and I am taking the day off. I did 13.5 miles today with a buddy who is also running Boston. We did our run at Valley Forge National Park. Was a nice run and a nice change of scenery.












Here are the total for the week.

Miles Time







55.24 7:06:35








Distance % change Time (hours)





Week 1 44.37
5:27:46
Week 2 49.59 11% 6:07:21
Week 3 50.16 1% 6:15:34
Week 4 46.04 -9% 5:44:26
Week 5 24.68 -87% 3:09:39 Sick
Week 6 53.15 54% 6:44:48
Week 7 63.55 16% 8:07:16
Week 8 54.19 -17% 6:58:40
Week 9 64.7 16% 8:12:59
Week 10 56.4 -15% 7:10:55
Week 11 74.41 24% 9:39:08
Week 12 55.24 -35% 7:06:35 Easter Sunday.










Total 636.48


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