Well a week has passed and I am beginning to feel better. All the soreness is gone from the Marathon. I am now in rehab mode. I am doing PT two times a week and stretching and doing other exercises various times a day. I feel better but I am not going to rush it. I plan on taking about 3 weeks off from running then get back into in June and then begin to increase mileage over the summer with plan to race a fall marathon. Most likely I will race Philly in Nov.
I am swimming and doing alot of low impact cardio work.
This weekend is Broad Street. I originally had planned to run but I decided not to run do to my back. This is a great 10 miler but with 30,000 runners I think it maybe a nightmare this year plus the Phils play that night and so might the Flyers. The weather looks nice so I may go check out the race from the sidelines.
Good luck to all those racing this weekend.
"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
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