Tuesday, April 27, 2010

1 week post Boston

Well a week has passed and I am beginning to feel better. All the soreness is gone from the Marathon. I am now in rehab mode. I am doing PT two times a week and stretching and doing other exercises various times a day. I feel better but I am not going to rush it. I plan on taking about 3 weeks off from running then get back into in June and then begin to increase mileage over the summer with plan to race a fall marathon. Most likely I will race Philly in Nov.

I am swimming and doing alot of low impact cardio work.

This weekend is Broad Street. I originally had planned to run but I decided not to run do to my back. This is a great 10 miler but with 30,000 runners I think it maybe a nightmare this year plus the Phils play that night and so might the Flyers. The weather looks nice so I may go check out the race from the sidelines.

Good luck to all those racing this weekend.

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