"Swim 2.4 miles, bike 112 miles, run 26.2 miles,
brag for the rest of your life."
Sunday, January 17, 2010
Boston Week #3
Well got 65 miles in last week. Was a good in terms of mileage. Ran 15 yesterday. We ran at Ridley Creek State Park. We have a 3.25 out and back loop that we do. I will post the elevation changes on here so you can see the ups and downs. Ran today in the rain which was not bad only except when the wind was blowing. Weather looks good for this week temps in the 40's. Enjoy the rest of your weekend.