Boston Week # 9 and Feb 2009 Wrap Up

Did 21 miles today. That makes 3 20+ runs for this training period. The week ended up being the highest volume yet. 76.16 for the week. 261.69 for the month. Last Feb I ran 229.8. So far Jan and Feb totals are higher then last year so that is a plus especially when training for a marathon. A congrats to my friend Marco last week in the A1A marathon in FL.

 2. 7       Marco Capelli           Collegeville         PA   2/311  36  1:17:57 2:39:49  6:06


Second overall nice work.

Miles	Time
76.16	9:15:20
		% change
Week 1	55.13
Week 2	57.61	4%
Week 3	58.23	1%
Week 4	55.06	-6%
Week 5	72.02	24%
Week 6	61.71	-17%
Week 7	72.61	15%
Week 8	51.21	-42%
Week 9	76.16	33%
Total	559.74

Here are totals with 9 weeks complete.

Enjoy your week and happy training.