Did 21 miles today. That makes 3 20+ runs for this training period. The week ended up being the highest volume yet. 76.16 for the week. 261.69 for the month. Last Feb I ran 229.8. So far Jan and Feb totals are higher then last year so that is a plus especially when training for a marathon. A congrats to my friend Marco last week in the A1A marathon in FL.
2. 7 Marco Capelli Collegeville PA 2/311 36 1:17:57 2:39:49 6:06
Second overall nice work.
Here are totals with 9 weeks complete.
Enjoy your week and happy training.
GOOD TRAINING>>>>Great dedication...
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