Did 21 miles today. Was a solid run good hills through VF park. It was nice to get another 20+ run in. The week finished up with 72 miles. I will post totals at bottom of the page. All else is well. Enjoy your week and happy training.
| Miles | Time | |
| 72.61 | 8:49:46 | |
| % change | ||
| Week 1 | 55.13 | |
| Week 2 | 57.61 | 4% |
| Week 3 | 58.23 | 1% |
| Week 4 | 55.06 | -6% |
| Week 5 | 72.02 | 24% |
| Week 6 | 61.71 | -17% |
| Week 7 | 72.61 | 15% |
| Total | 432.37 |
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