Sunday, May 11, 2008

First brick of the year

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Better late then never. I did my first brick of the year this morning. Did a 17 mile bike and 3.1 mile run felt good to get out and do both.

So what is a brick?

A brick workout is basically a back to back workout, for instance doing a swim followed immediately by a bike, or a cycle followed immediately by a run. This is to practice going from sport to sport and training your body to call on different muscles or sometimes the same muscles in a different capacity immediately. Doing Bricks is a great way to help with your endurance and to practice your transitions for a better time.

Here are the pictures from Broad Street they are not the best quality.

I have attached a picture of my rigs.

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