Well July 2010 is in the books. I ended up running 231 miles for the month. This is a pretty good number since the injury and was a solid month of training. The last three weeks of July I ran 53, 57 and 68 miles. Now that we are into August marathon training officially begins. I am signed up to run Philly again this fall.
As for the series of 5ks I have been running there are two left. The last three I have run 19:22, 19:01 and 19:03. This is a tough course but I enjoy running it and all the runners are good which makes for a great racing environment.
Well enjoy the summer. Hopefully the heat will not be as bad as it was in July but August always seems to be a brutal month.
Will post results from the Westtown 5k series and I also post a course map on here.