"Swim 2.4 miles, bike 112 miles, run 26.2 miles,
brag for the rest of your life."
Tuesday, July 06, 2010
June 2010 wrap-up and moving into July
So June 2010 in the books. I ended up running over a 100 miles for the month. Not a bad total after getting back on the road about 6 weeks ago.
I also did several races in June.
Here are the results.....
10 miler 1:06:28 5k-19:53 5k-18:53 5k-19:28
July races so far
So my plan is try and avg about 30 miles a week through July and then begin to pick up the training in August. I have not decided on what fall marathon I am going to run yet. I will update my blog once I decide and of course there will be a count down.