Friday, November 13, 2009


Well I have decided that I am going to run the Philadelphia Marathon next Sunday. I got my bib Number 241. I did a race earlier this year and I was 242 found that kinda funny. Anyway the weather is looking good compared to this week. I have been out running but nothing to crazy. I am still a bit sore from NYC (knee and ankle) but that's to be expected. Hopefully next week I can taper a bit and be ready for Sunday. I know one thing that is important is hydration the forecast is calling for warm weather so that means it will require more fluid intake before and during the race.

I am feeling better health wise so that makes a huge difference because running a marathon sick is no fun. As for a goal. I am not setting one. I am just gonna run and see what happens. Enjoy the weekend and GO NOVA.

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