91. 52 Running
89.71 Bike
8.08 Swim
Not bad since I was not really training. I am starting to get the running miles back. Rule of the thumb you need about 260 miles running after a marathon to get back to race again. I am at about 106 so not too far off. I think my next race is going to be a 10 mile beach run in Aug. I will post more when I know for sure. Well just wanted to put up the month totals and keep everyone updated on the swimming, biking and running.
"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
1 comment:
Thanks for the update.....
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