Did 15.5 today....was nice to get some lomg milage in.
here is a wrap of this weeks training.
| Miles | Time | |
| 24.68 | 3:09:39 | |
| % change | ||
| Week 1 | 44.37 | |
| Week 2 | 49.59 | 11% |
| Week 3 | 50.16 | 1% |
| Week 4 | 46.04 | -9% |
| Week 5 | 24.68 | -87% |
| Total | 214.84 |
"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
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