21.33 miles...
did a nice long run....training is going well.
| Miles | Time | |
| 63.55 | 8:07:16 | |
| % change | ||
| Week 1 | 44.37 | |
| Week 2 | 49.59 | 11% |
| Week 3 | 50.16 | 1% |
| Week 4 | 46.04 | -9% |
| Week 5 | 24.68 | -87% |
| Week 6 | 53.15 | 54% |
| Week 7 | 63.55 | 16% |
| Total | 331.54 |
"Swim 2.4 miles, bike 112 miles, run 26.2 miles, brag for the rest of your life."
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