COLD

I am battling something. Will post when all is better. No real milage this week so far.

Last weeks milage

Miles	Time
46.04	5:44:26
		% change
Week 1	44.37
Week 2	49.59	11%
Week 3	50.16	1%
Week 4	46.04	-9%
Total	190.16

Decreased my milage was not feeling good over weekend. Hope to get a 13-15 miler in on sunday. Taking off til Sat......

Happy training.

Boston Week 3

Brr..... Did 11.5 miles today....was 21 out when I left and it was cold the whole time. I felt good. It was nice to get near 50 miles this week. I am being consistent with my mileage. Feb will be a heavy month and march will be also heavy. The race is not too far off. Keep warm.


Here is a summary so far.

Miles	Time
50.16	6:15:34
		% change
Week 1	44.37
Week 2	49.59	11%
Week 3	50.16	1%
Total	144.12

SNOW

Well today was pleasant run. I did 9 miles in the snow. It was fun and I enjoyed it. Yeah I am crazy but that is what I do.

Mentor Group

I am mentoring some people on BT I am enjoying helping people with their triathlon training. I hope people also enjoy reading my blog. Feel free to leave some comments. I enjoy reading them.

Mike

Boston Training Week 2

Miles	Time
49.59	6:07:21
		% change
Week 1	44.37
Week 2	49.59	11%

As you can see I increased my mileage by about 10%. I did a 12 miler today. I am a bit sore since I am beginning to run a higher volume of mileage. Got a new pair of running sneakers. Will post more about them tomorrow.

Have a nice evening.

29

I officially turned 29 today. Its my Bday. Last year to race in 25-29 age group.

Comments

Please feel free to leave some comments it is nice to know who has visited :)

Inked update

Here is an updated view of the tat. It is all healed.

Did a nice run today. Love this weather.

So Nice Out

Well it was 65 today so I felt like doing a long run. It was supposed to be an easy day but I may get a bike in this week so I wanted to get some miles done. Enjoying those nice warm winter days.

Boston Marathon Training Week 1

Well first week of training is done.

Miles	Time
44.37	5:27:46

I did a 9 mile run today. Felt good. Next Sunday I will do a 12 miler. I am following a plan and I also making my adjustments as I see fit. Overall 44 miles not bad in first week. I want to keep an avg of at least 40 miles through my training. I will keep you posted on how my progress is coming. I am keep a running log of my training I have the link on this page.

Monday is a recovery easy day.

Year In Review

Running: 1307.39 miles

Cycling: 3147.3 miles

Swimming: 108.8 miles

Well here are the statics for 2007. Some serious mileage. I did a nice 6.5 mile run today was nice to get out and begin the new year. I am training for the Boston Marathon following a 16 week schedule. I will keep my fans updated as I begin my trek towards Boston. Have a happy and healthy new year.